Time to get a little workout on… Hercules style! That's right, runDisney has created a Hercules workout where you can watch the fan favorite Disney movie and get in a little exercise along the way.
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runDisney shares on Instagram: “Calling all demi-gods and mere mortals! It’s time to lace up those sandals (or sneakers) and continue your (movie) marathon training with our next #runDisney at-home work-out themed to Hercules, now streaming on @DisneyPlus.” The workout is shared below:
- – 15 crunches: Every time Pegasus and Hercules head bump
- – 15 calf rises (each leg): Whenever there's a '90s reference
- – 5 burpees: If Hercules doesn't know his own strength and breaks something
- – 10 jumping jacks: When Hade's hair turns from blue to red
- – 30 high knees: If Phil turns bright red
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For more details, check out the runDisney site here!
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