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Fall Calls for a Mickey Pumpkin Spice Overnight Oat Recipe

Credit: DisneyFamily

Now that fall has finally arrived, we can embrace all things pumpkin spice! Why not start the day off on the right foot with a healthy, filling cup of overnight oats? Not only is this breakfast from DisneyFamily tasty — it’s also shaped like our favorite mouse! After one bite, your family is sure to ask for Mickey Pumpkin Spice Overnight Oats each morning this season.

Mickey Pumpkin Spice Overnight Oats


  • – For the Oats: 1 cup old-fashioned rolled oats
  • – 3/4 cup pumpkin puree
  • – 3/4 cup unsweetened almond milk
  • – 1/4 cup carrot or carrot-orange juice
  • – 1/2 cup Greek or coconut yogurt
  • – 1 tablespoon chia seeds
  • – 1 teaspoon vanilla extract
  • – 3/4 teaspoon ground cinnamon
  • – 1/2 teaspoon ground nutmeg
  • – Pinch of ground cloves
  • – 1-2 tablespoons pure maple syrup
  • – Pinch of salt
  • – Container with lid
  • – For Mickey: Cardstock
  • – Printer / Mickey template
  • – Wax paper
  • – Pencil
  • – 1/3 cup chocolate chips
  • – 1/2 teaspoon coconut oil
  • – Zip-top bag and scissors, or piping bag and small, round tip
  • – 2 green apples
  • – Spiralizer
  • – Leaf-shaped cookie cutter

Helpful Tip: All cutting should be done by an adult. 

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1. Whisk all of the oat ingredients together in a mixing bowl and spoon into your storage container. Cover tightly with the lid. Refrigerate overnight. 

2. Print the Mickey template on cardstock, in the size needed for your serving bowls. Then draw the stem and face on the template and cover with wax paper.

3. Melt the chocolate chips and coconut oil in 30-second intervals at 50% power, stirring in between, until smooth and completely melted. Once it has cooled to room temperature, transfer to the zip-top or piping bag. If using the zip-top bag, cut a tiny corner off. Fill in the ears, stem, and face with the chocolate. Allow it to set overnight (or place in the refrigerator for 15 minutes). 

4. When you are ready to enjoy your oats, spoon them into your serving bowl. Carefully peel the chocolate pieces from the wax paper and add them (for a smooth look, flip them over).

5. Use the cookie cutter to cut out the apple leaves, and the spiralizer to make apple vines. Any leftover oats can be kept in the storage container for up to 4 days in the refrigerator.

Source: DisneyFamily

About Jamie Sylvester

I'm a Disney nerd! A kid at heart who loves the magic and memories of Walt Disney World. I follow all things Disney and enjoy the vacations, day trips, and weekend getaways, and geek out over the planning of such events. My goal is to experience as many Disney desserts and cocktails as possible! Married to another Disney nerd and blessed with a daughter and son, we thoroughly enjoy the magic at Disney and are here to help others experience the magic as well.

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