Just Keep Swimming With Nemo’s Smoothie Recipe

Look, things have been anything but “normal” for us Disney fans as we longingly wait for the Disney Parks to open once more. Dory from Finding Nemo is always reminding us to “just keep swimming”. So, let’s do that with the cutest clown fish around… Nemo! has a perfect Nemo’s Smoothie recipe that is as refreshingly tasty as it looks. Plus, it’s allergy friendly!


Allergy Friendly: Nemo’s Smoothie

PREP 20 Min


  • 1¼ cups orange juice
  • 2 cups frozen mango cubes, slightly thawed
  • 1 large banana
  • ½ to ¾ cup coconut milk
  • 1/3 cup frozen pineapple cubes, slightly thawed


Bonus Tip!

BONUS TIP: Consider planning and booking your next Disney trip with an Authorized Disney Vacation Planner you can trust like Mickey Travels. They’ll help you get the best Disney travel deal, share expert advice and their services are totally FREE! It’s genius! Discover More >



1. Combine the orange juice and mango cubes in the pitcher of a blender, and pulse until the mixture is smooth. Pour a ¾ to 1-inch layer of the mixture into the bottoms of two tall drinking glasses. Put the glasses in the freezer for 10 minutes. Pour the rest of the mango mixture into another glass and keep it in the refrigerator for now.

2. Meanwhile, rinse out the blender pitcher, and slice the banana into it. Add the coconut milk and pineapple cubes, and blend until smooth.

3. Remove the glasses from the freezer and carefully pour/spoon a layer of the coconut milk mixture atop the mango layer in each one (the mango should have firmed up enough to keep the two layers from mixing). Return the glasses to the freezer for another 10 to 15 minutes to let the second layers firm up.

4. Continue adding alternate layers and chilling the glasses in between until you’ve used the rest of the refrigerated mixtures, and the smoothies are ready to serve.


About Jamie Sylvester

I'm a Disney nerd! A kid at heart who loves the magic and memories of Walt Disney World. I follow all things Disney and enjoy the vacations, day trips, and weekend getaways, and geek out over the planning of such events. My goal is to experience as many Disney desserts and cocktails as possible! Married to another Disney nerd and blessed with a daughter and son, we thoroughly enjoy the magic at Disney and are here to help others experience the magic as well.

Leave a Reply

Your email address will not be published. Required fields are marked *


This site uses Akismet to reduce spam. Learn how your comment data is processed.