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RunDisney Shares “Hercules Workout”

Time to get a little workout on… Hercules style! That’s right, runDisney has created a Hercules workout where you can watch the fan favorite Disney movie and get in a little exercise along the way.

runDisney shares on Instagram: “Calling all demi-gods and mere mortals! It’s time to lace up those sandals (or sneakers) and continue your (movie) marathon training with our next #runDisney at-home work-out themed to Hercules, now streaming on @DisneyPlus.” The workout is shared below:

  • 15 crunches: Every time Pegasus and Hercules head bump
  • 15 calf rises (each leg): Whenever there’s a ’90s reference
  • 5 burpees: If Hercules doesn’t know his own strength and breaks something
  • 10 jumping jacks: When Hade’s hair turns from blue to red
  • 30 high knees: If Phil turns bright red

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For more details, check out the runDisney site here!

About Mike and Jamie Sylvester

We are Disney nerds. Two kids at heart who love the magic and the memories of Walt Disney World! We follow all things Disney and have great experiences with Disney Vacation Club and RunDisney events in particular. We enjoy the vacations, day trips, weekend getaways and geek out over the planning of such events. From lodging to dining to Fastpasses we have a spreadsheet for every occasion. Mike’s frivolous Disney goal is to acquire a magic band of every style while Jamie’s goal is to experience as many Disney desserts as possible. Usually there isn’t a day that passes without some discussion of the master plan of our next trip to the happiest place on earth. Most people think we’re normal – until they travel to Disney with us. We have been married for 16 years and are blessed with a daughter and a son who have already learned the importance of planning ahead! As a family we thoroughly enjoy the magic and the memories at Walt Disney World and are here to help others experience the magic as well.