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RunDisney Shares “Hercules Workout”

Time to get a little workout on… Hercules style! That’s right, runDisney has created a Hercules workout where you can watch the fan favorite Disney movie and get in a little exercise along the way.

runDisney shares on Instagram: “Calling all demi-gods and mere mortals! It’s time to lace up those sandals (or sneakers) and continue your (movie) marathon training with our next #runDisney at-home work-out themed to Hercules, now streaming on @DisneyPlus.” The workout is shared below:

  • 15 crunches: Every time Pegasus and Hercules head bump
  • 15 calf rises (each leg): Whenever there’s a ’90s reference
  • 5 burpees: If Hercules doesn’t know his own strength and breaks something
  • 10 jumping jacks: When Hade’s hair turns from blue to red
  • 30 high knees: If Phil turns bright red

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For more details, check out the runDisney site here!

About Jamie Sylvester

I'm a Disney nerd! A kid at heart who loves the magic and memories of Walt Disney World. I follow all things Disney and enjoy the vacations, day trips, and weekend getaways, and geek out over the planning of such events. My goal is to experience as many Disney desserts and cocktails as possible! Married to another Disney nerd and blessed with a daughter and son, we thoroughly enjoy the magic at Disney and are here to help others experience the magic as well.