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Have An EARresistible Snack with Mickey Snowman Energy Bites

As it gets colder out and our energy starts to fade, these earresistible and easy energy bites are just what we need for a mid-day pick-me-up. Disney Family provides a quick and easy recipe.


  • -1/2 cup cashews
  • -1 cup unsweetened shredded coconut (plus more for topping)
  • -2 tbsp honey or maple syrup
  • -1 1/2 tbsp solid coconut oil
  • -1 1/2 tbsp milk (or unsweetened almond milk)
  • -Cream-filled sandwich cookies


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  1.  Place cashews in a blender or food processor until chopped up into small pieces.
  2.  Place the ground up cashews with the rest of your ingredients (except the cookies) into a bowl. Combine them thoroughly with a large wooden or metal spoon.
  3.  Place the bowl in the refrigerator for 15 minutes so it can stiffen a little.
  4.  Take about 3 tablespoons worth of the energy bite mix and roll into a ball with your hands.
  5.  Then roll the energy bite in shredded coconut to coat.
  6. Add cream-filled sandwich cookies on top for Mickey ears. Enjoy!
Credit: Disney Family

A fun and easy way to get some energy thought the day!

Source:Disney Family

About Jennifer Retzlaff

My name is Jennifer Retzlaff and I became a lifelong Disney fan during my first trip to Walt Disney World in 6th grade. From that moment, Disney became a big part of my life. I live in Iowa with my husband and two kids who are growing up too quickly for my liking. I started introducing my love for Disney early to my family with a Disney honeymoon and then trips when our youngest of 18 months. Since then, our family has been to Walt Disney World over five times and we continue to plan and dream for the next trip. I love the magic that Disney brings to people through the theme parks, cruises, adventures and movies they create. As a teacher, I try to bring that magic into my classroom to help kids believe that “If You Can Dream It, You Can Do It.” I recently reached a dream of mine as I joined Magic Vacation Planner as a personal travel advisor. With this team, I can now help others plan magical vacations. As a passionate writer, I also have my own blog at magicalvacationsbyjen which is also where you can follow me on instagram for trip reviews along with tips and tricks for your next magical vacation.

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