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Pregnant at Disney? Top 5 Tips to Improve Your Trip

Pregnant Disney
Credit: Matthew, Flickr

Embarking on a Disney vacation while pregnant can be both exciting and daunting. With the joys of expecting a new family member comes unique challenges, and navigating the bustling Disney Parks while managing pregnancy can seem overwhelming.

But don’t let that stop you from enjoying the magic of Disney! With a little extra planning and some insider tips, you can have a fantastic and comfortable experience. Here’s how to make the most of your Disney trip while expecting.

A person is taking a photo of a woman and two young girls posing with a Daisy Duck character at an amusement park. The woman and girls are smiling; Daisy Duck is in the center, wearing a purple bow and pink dress. The background features a white building and trees.

Credit: Disney

1. Choose the Perfect Onsite Disney Resort

When you’re pregnant, rest and convenience are crucial. Staying at a Disney onsite resort can make your visit to the Parks much smoother. Disney Resorts offer several benefits, including close proximity to the Parks, convenient transportation options, and easy access to your room for quick breaks.

Consider booking a stay at resorts like Disney’s Yacht and Beach Club, Disney’s Boardwalk Inn, or the Walt Disney World Swan and Dolphin. These resorts are not only luxurious but are also just a short walk from EPCOT’s World Showcase entrance. Having a comfortable place to retreat to, especially during those midday naps or moments when you need to put your feet up, can be a game changer.

An animated baby stands on a beach holding a shell while looking up at a large wave that rises above them. The baby has curly brown hair and is reaching toward the wave. The background shows a tropical island with palm trees, disney pools, and a clear blue sky with fluffy clouds.

Credit: Disney

2. Pack Your Own Snacks and Stay Hydrated

Disney Parks are renowned for their tempting treats, but when you’re pregnant, it’s wise to pack some of your own snacks. While churros and popcorn are delicious, they might not always be the best option for a sensitive stomach. Bringing along plain crackers, granola bars, or a bagel can be a lifesaver if you start feeling queasy.

Additionally, hydration is key. Carry a refillable water bottle and make sure to drink plenty of water throughout the day. This is particularly important if you’re visiting during the warmer months. Keeping snacks and water on hand will help you maintain your energy and comfort levels as you explore the Parks.

Three people are riding a roller coaster, two in the front and one in the back. They are ascending a steep track, with mouths open in excitement or fear. They are surrounded by rocky terrain and the track is partially visible. The sky is clear and blue.

Credit: Disney

3. Know Which Disney Rides to Skip

Disney rides are designed for fun, but some attractions are not ideal for pregnant guests. While many rides are safe for expectant mothers, there are certain attractions you might want to skip. For example, thrilling rides like Expedition Everest and DINOSAUR have clear pregnancy warnings due to their intense movements and potential jarring effects.

It’s always a good idea to check the latest guidelines on Disney’s official website or consult with your healthcare provider before your trip. Opt for gentler experiences such as classic rides like “It’s a Small World” or shows like Mickey’s PhilharMagic and Festival of the Lion King. These attractions provide plenty of enjoyment without the physical strain.

festival of the lion king

Credit: Ryan Wallace, Unsplash

4. Make the Most of Lightning Lane Passes

Standing in long lines can be uncomfortable and tiring, especially when you’re pregnant. Disney’s Lightning Lane service can help you skip the lengthy queues and make your visit more manageable. By purchasing this service, you can access the Lightning Lane entrances for various attractions, which helps you avoid waiting in the standard standby lines.

Planning ahead and using Lightning Lane Passes strategically can save you from standing for extended periods and give you more flexibility in your schedule. Prioritize attractions and shows that are most important to you, and take advantage of this tool to streamline your experience.

guest wearing cinderella-inspired ears

Credit: Disney

5. Utilize an Electric Scooter or Wheelchair

Pregnancy can bring a variety of physical challenges, and navigating large crowds and extensive walking may become difficult. If you’re feeling particularly tired or are further along in your pregnancy, consider renting an electric scooter or wheelchair. Disney offers these options at the Parks, and they can significantly ease the strain on your body.

Using an electric scooter or wheelchair allows you to enjoy the Parks without overexerting yourself. Plus, it can help you avoid the long walks between attractions and provide a more comfortable way to explore the magic of Disney.

guests entering magic kingdom wearing magicband

Credit: Disney

Additional Tips for a Comfortable Disney Experience

  • Plan for Frequent Breaks: Schedule regular breaks into your day. Find a quiet spot to sit, relax, and recharge. The Parks have plenty of shaded areas and rest spots where you can take a load off.
  • Wear Comfortable Shoes: Choose comfortable and supportive footwear to help with the amount of walking you’ll be doing. Well-cushioned shoes can make a big difference in your overall comfort.
  • Dress in Layers: Weather in Florida and California can be unpredictable. Dress in layers so you can easily adjust your clothing based on the temperature and weather conditions.
  • Know Where to Find Medical Assistance: Familiarize yourself with the locations of First Aid stations within the Parks. It’s always good to know where to get assistance if needed.
  • Consult Your Doctor: Before embarking on your Disney adventure, check with your healthcare provider to ensure that it’s safe for you to travel and participate in the activities you plan to enjoy.

With these tips in mind, you can have a memorable and enjoyable Disney vacation while managing the unique challenges of pregnancy. Remember, the key to a successful trip is to listen to your body, plan ahead, and embrace the magic at your own pace. Enjoy the enchantment of Disney and make lasting memories with your growing family!

Have any more tips or experiences to share about visiting Disney while pregnant? Drop a comment below and join the conversation!

About Kaitlin Morelli

A Disney World Guest since before she could walk, Kaitlin is a Jersey girl and former Virginia Tech Hokie. When she's not listening to the 'Moana' soundtrack on repeat with her baby daughter, she's writing, singing, and strumming the ukulele. Kaitlin is passionate about finding the best Disney Park tips n' tricks and moments when pop culture and Disney collide. She's looking forward to eventually taking her first Disney trip with her favorite fan in the making: her daughter.

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