Disney Parks

“My Spine Is Still Recovering”: Painful Disney Park Rides To Avoid

Every Disney ride is magical in its own way, but some also happen to be more painful than others. Maybe it’s a sign we’re not as young as we used to be, but a handful of Disney attractions have become outright painful over the years.

Most of the time, it’s the older rides that have transformed into jarring experiences, leaving us feeling every bump and jolt far more than we remember. Then there are those attractions that feel like they were specifically designed to hurl us around, challenging our grip and resolve. For the sake of our physical well-being, there are a few rides we simply can’t endure during each visit. Here’s a deep dive into Disney’s most bone-rattling, pain-inducing attractions.

Avengers Assemble: Flight Force (Walt Disney Studios Park)

Let’s not sugarcoat it: Avengers Assemble: Flight Force ranks among the worst rides on any Disney property.

The attraction replaced Rock ‘n Roller Coaster with the opening of Avengers Campus at Walt Disney Studios Park in 2022, but it has drawn significant criticism for its lack of on-ride theming compared to the impressive queue enhancements (though that Iron Man animatronic comes close to redeeming the experience. Almost).

Guests ride Avengers Assemble: Flight Force while Iron Man and Captain Marvel fly next to them
Credit: Disney

In reality, it seems the ride underwent little improvement during its overhaul. This is undeniably one of the shakiest and most jarring indoor roller coasters we’ve encountered. As one Reddit user pointed out, the ride is “too rough and painful now.” They further mentioned a “rumor they were going to try and make it smoother due to complaints and some first aid incidents, but nothing came of those rumors.”

There were indeed whispers that executives at The Walt Disney Company, including then-CEO Bob Chapek, were not particularly impressed with the ride and considered a retheming to meet Disney’s standards. Yet, years later, there have been no significant updates – despite alarming accounts, such as the guest who reportedly witnessed a bolt fall from one of the ride’s lap bars.

Space Mountain (Magic Kingdom Park)

You can find a version of the indoor roller coaster Space Mountain at every Disney resort in the world, with the exception of Shanghai Disneyland (and, for now, Tokyo Disney Resort as it demolishes and replaces its ride). Magic Kingdom’s version, in particular, has been criticized for growing rougher with age.

Space Mountain Magic Kingdom
Credit: Disney

Now 50 years old (which is basically ancient in roller coaster years), guests have complained that the ride leaves them with neck and back pain. “It needs a track refresh,” noted one Reddit user. “I’m getting older for one thing, but no other ride on property makes me feel this way.”

Ultimately, the ride’s design lacks modern amenities found in newer coasters, such as smoother track technology and enhanced seat restraints. These factors can exacerbate the experience, leaving guests more vulnerable to neck and back strain. Guests also mention the lack of banking on turns, which contributes to the harshness of the ride.

Goofy’s Sky School (Disney California Adventure Park)

Goofy’s Sky School is a wild mouse roller coaster located in Disney California Adventure Park. Originally opened as Mulholland Madness during the park’s initial phase, it was rethemed to Goofy’s Sky School in 2011, drawing inspiration from the beloved Disney character Goofy. The ride features a whimsical flying school theme, where guests join Goofy as he attempts to teach them how to fly.

But don’t mistake that wholesome backstory for a wholesome ride. In our opinion, Goofy’s Sky School is the roughest ride at Disney California Adventure Park – yes, including Guardians of the Galaxy: Mission – BREAKOUT! and The Incredicoaster.

Two people in a blue roller coaster car labeled "Student Pilot" ascending a track inside a blue structure on Goofy's Sky School. The tracks and stairs are visible around them.
Credit: Loren Javier, Flickr

Much like other wild mouse coasters—such as the now-retired Primeval Whirl at Animal Kingdom—Goofy’s Sky School delivers a relentless two minutes of high-speed chaos. With its sharp corners and jarring turns, the ride is anything but gentle, and taller guests often find the seating downright punishing. One guest on Reddit lamented, “My spine is still recovering from riding that back in 2021,” while another aptly dubbed it “Ol’ Spine Breaker,” capturing the experience perfectly.

Matterhorn Bobsleds (Disneyland Park)

The Matterhorn Bobsleds, a hallmark of Disneyland since its debut in 1959, holds the distinction of being the first tubular steel roller coaster in the world. Inspired by the iconic Swiss mountain, the ride features a thrilling, twisting track that takes guests on a fast-paced descent through icy caverns and around sharp turns.

Disneyland Park guests ride Matterhorn Bobsleds
Credit: Disney

Nowadays, however, we’d say that the ride is thrilling for all the wrong reasons. Fans report rougher, more intense jolts, which some attribute to the ride’s aging structure and older technology. While it remains a nostalgic favorite, the Matterhorn has gained a reputation for leaving riders with a few aches along with their memories.

Some people have made very valid arguments as to why this is the case. “It got rougher when they changed the vehicles back in 2012 to the two three-car vehicles,” wrote one Reddit user. “Also, the track has no banks and was literally hand-shaped as they built it. No computers like modern-day coasters.”

Regardless of why it’s painful, the fact remains that the Matterhorn is no easy ride – especially as you get older. As X, formerly known as Twitter, user @GeekBoyEric said, “If the Matterhorn hurts in your 30s, it’s absolute murder in your 40s. I realized last time I went on it, it was likely the last time. My back can’t handle it anymore. I’ll just have to take comfort in my fond memories of the Yeti.”

Hyperspace Mountain (Disneyland Paris)

While we may have just voiced our frustrations about Magic Kingdom’s version of Space Mountain, it pales in comparison to its counterpart at Disneyland Paris. This version of the ride takes intensity to new heights, featuring the only inverted loop among all Space Mountain attractions. Fast forward to today, and what debuted in the 1990s has evolved into an experience that borders on torturous.

Hyperspace Mountain exterior at night at Disneyland Paris
Credit: Disney

For some, the discomfort begins even before the ride takes off. The ride – which has had a permanent Star Wars overlay since 2017 – features rubbery overhead restraints that notoriously tend to snag long hair, making every slight movement a gamble that could leave you with hair-pulling pain. Once the ride is in motion, brace yourself for relentless head-banging and a constant threat of minor whiplash.

Hyperspace Mountain has also struggled with frequent breakdowns and extended downtimes in recent years. Rumors swirl about a potential restoration to its previous identity as Space Mountain: De la terre à la lune, which has many hoping for a return to a smoother, less punishing ride experience. Fingers crossed that if this transformation happens, the ride can once again deliver the thrill without the agony.

What do you think is the most painful Disney ride?

Chloe James

Chloë is a theme park addict and self-proclaimed novelty hunter. She's obsessed with all things Star Wars, loves roller coasters (but hates Pixar Pal-A-Round), and lives for Disney's next Muppets project.

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