A Vegan’s Guide to Disney World Theme Parks

Now more than ever before, people everywhere are opting for vegan food options. Even those who are not entirely vegan themselves sometimes have alternate reasons for why they may seek out lighter, better-for-you ways to eat. Because Walt Disney World Resort plays host to such a versatile food scene, you may rest assured that by coming here, whatever dietary specifications you have, you’re sure to find plenty of palatable eats that never skimp on flavor or quality.

If you are seeking out vegan options specifically while making your rounds through Disney World’s major theme parks, then we have the perfect treat for you. Here is a detailed, easy-to-follow guide for where to go in each and every Park for delicious plant-based options.

Related: Most Mouthwatering Meat-Free Meals to Have at Walt Disney World Parks

Magic Kingdom Park

Quick Service

Aloha Isle– Home of the Dole Whip, you can enjoy many variations of the aforementioned here, including the Pineapple Float, and other flavors, minus vanilla swirl.

Sunshine Tree Terrace-Here is another place to find Dole Whips, available in flavors like orange and strawberry. Just be sure to avoid vanilla swirl. Floats like the I Lava You Float are free of dairy as are others that allow you to substitute Dole Whip in place of soft-serve.

Pinocchio Village Haus-Here you can order their signature Plant-based “Cheese” Pizza from the menu, which comes with tomato sauce and vegan mozzarella.

Pecos Bill Tall Tale Inn and Café-Dive into their delightful Veggie Rice Bowl, comprised of yellow rice topped with peppers, onion, black beans, tomato, lettuce, and salsa.

Plaza Ice Cream Parlor– Even noted ice cream havens boast dairy-free flavors, including this location where you can find sorbet and Vegan Chocolate and Vanilla Ice Cream listed on the menu.

Columbia Harbour House-Meet your doom, in a good way, with the Doom Burger. This bountiful bite comes as a plant-based crab cake sandwich loaded up with onion and cabbage slaw, along with a side of fries.

Auntie Gravity’s Galactic Goodies-If you’re looking for a pure and sweet fruity drink for a hot day, head to Auntie Gravity’s Galactic Goodies and order their all-fruit-based Strawberry Smoothie.

Casey’s Corner-This noted hot dog hub has a special feature for vegans. It’s their signature Plant-based Slaw Dog, served up as a vegan sausage garnished with pickled slaw, barbecue vegan aïoli, and roasted corn relish. You may also order this item as a simple Plant-based Dog as well.

Cosmic Ray’s Starlight Café-Blast off to new heights in taste with the signature Burger to the Moon, which comes as an Impossible brand burger loaded up with tomato, guacamole, and cabbage slaw with a side of fries.

Friar’s Nook-This convenient counter-service stop in Fantasyland features an entirely Plant-based Bratwurst fixing, which comes served up with tasty tots.

Related: 10 Tasty Tater Options with a Twist at Disney World

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Tony’s Town Square-Among the vegan-friendly menu items to be had at this famed table restaurant is a special Spaghetti and Impossible Meatballs presentation, which comes as a mushroom and garlic “meatballs” fixture with egg-free spaghetti noodles and Tony’s own marinara sauce. They also boast a delightful plant-based balsamic dressing for vegan salad suggestions. And for dessert, there is a special Italian Strawberry Shortcake staple.

The Plaza Restaurant-This beloved dining favorite on Main Street, U.S.A. features an entirely vegan Chili rendition, which comes as a compilation of pinto beans, cashew cream, and lime wedges. Their chili makes a befitting addition to the Impossible brand burger when offered as their house specialty Chili-Impossible Burger as well. And for a sweet sendoff, there is the Dark Chocolate-Banana Bread Pudding with Soy Milk Frozen Dessert.

Related: Top Places for a Chili Crawl in Disney World Right Now

Cinderella’s Royal Table-For breakfast their Royal Avocado Toast option can’t be beaten; it’s dished up on multigrain toast as a plant-based eggs and cheese compilation with avocado, radish, and jalapeños. Other later-in-the-day eats include the Chickpea Panisse entrée and their Coffee Pots de Crème dessert feature: a coffee-infused coconut ‘custard’ with passion fruit gelée and crumbled chocolate-espresso beans.

Be Our Guest Restaurant-The main vegan item to be found here is their Vadouvan Spiced Vegetable entrée of sautéed seasonal vegetables and a crispy corn cake with coconut-vadouvan jus and pickled mustard seeds. There is also a delightful Vanilla Cake with Lemon Curd option available upon request.

Liberty Tree Tavern-Serving up the works in all-you-can-eat family-style, Liberty Tree Tavern presents a special All-You-Care-to-Enjoy Plant-based Tavern Keeper’s Feast featuring Declaration Salad, Impossible Meatloaf, and Johnny Appleseed’s Warm Apple Cake. The Diamond Horseshoe currently offers the same menu as Liberty Tree.

Related: 10 Things We Love About Liberty Tree Tavern At Disney’s Magic Kingdom

Crystal Palace-As a buffet there are many plant-based options to dive into, with some options including the following: Southern Fried Cauliflower, Seasonal Salad, Roasted Potatoes, Spring Pea Risotto, Collard Greens, Candied Walnuts, Hot Pepper Jelly Vinaigrette, and many more.

Jungle Navigation Co., Ltd. Skipper Canteen– For this family-friendly dining spot over in Adventureland, those following a plant-based diet can’t go wrong with these contested favorites: Falls Family Falafel, Curried Vegetable Crew Stew, Perkins Thai Noodles, and the Panna-Connie’s Congo Lime Delight dessert to finish it all off.  

EPCOT

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Sunshine Seasons–As one of the most versatile food courts in the Park, vegan eaters in EPCOT will be happy with the following suggestions: Vegetable Korma, which comes as a combination of cauliflower, peas, carrots, onions in a curry sauce with Gardein “Chick’n” over rice, the Jackfruit Gyro, and even a Plant-based Cookies ‘n “Cream” Chocolate Mousse Cup for dessert.

Related: 10 Best Places For Vegetarians and Vegans To Eat At Disney World Resort

Gelateria Toscana-For a refreshing alternative to ice cream order their Strawberry or Lemon Sorbetti in a cup or even dished out in one of their vegan waffle cones.

Katsura Grill–When ordering at this counter-service stop, choose their Yasai (Vegetable) Udon feature. Accompanying Edamame and steamed rice sides are also safe choices for the vegan eater.

L’Artisan des Glaces– Refreshing favorites of the entirely plant-based variation here include many of their fresh sorbets, offered in the following flavors: Strawberry, Mango, Raspberry, and Pina Colada.

Lotus Blossom Café-You can’t go wrong with the entirely vegan Vegetable Stir-Fried entrée item found on the menu here.

Regal Eagle Smokehouse-Craft Drafts & Barbecue-For plant-based burger seekers, try the one-of-a-kind BBQ Jackfruit Burger, which comes as a meat-free patty served up on garlic toast and topped with BBQ jackfruit, vegan mayonnaise, and lettuce.

Connections Eatery-This newer dining destination offers up two palatable plant-based alternatives. First is their Niçoise-style Salad, which comes as a medley of crispy mixed greens, wedged potatoes, tomatoes, olives, green beans, white beans, and a Dijon vinaigrette dressing. The other item is their Curry Spice Pizza, comprised of tikka masala, carrot, potato, peas, tomato, vegan mozzarella, and lime plant-based yogurt. It comes paired with a Mediterranean Side Salad.

Related: EPCOT’s Connections Café & Eatery Has An Opening Date

Table Service

Coral Reef Restaurant-Vegans dining at this reputed seafood designation can happily start off with their signature plant-based Smoked Wild Mushroom Cioppino appetizer. Then dive right on into the Grilled Vegetable Skewer with Impossible Kefta, comprised of basmati rice, lentils, and smoked eggplant salad. Next, finish things off with the delectable Baileys Almande and Jack Daniel’s Mousse.

Related: What We Love Best About Disney’s Coral Reef Restaurant

Garden Grill Restaurant-At this next all-you-can-eat family-style fixing, chefs are excellent at accommodating the needs of vegans with their uniquely customized salads, bread service, various sides, and even a Veggie Loaf upon request. For dessert, there is also a special vegan/gluten-free Mixed Berry Shortcake.

Space 220-While lunch and dinner here comes prix fixe, modifications can be made for vegans. With the salad option, for instance, you may choose either their Galaxy Grains or Space Greens with minor tweaking to omit non-vegan defaults. The Terra-Bolognese entrée can also be significantly reworked to your advantage. And for a happy ending, they are even able to dish up a delicious Plant-based Carrot Cake dessert.

Related: Space 220 Officially Opens

Biergarten Restaurant– Another buffet with plenty of palatable picks, vegans here can choose from an array of assorted salads and soups, veggies, potatoes, carefully prepared cooked cabbage, breads, and even plant-based fish and sausage upon request.

Chefs de France– While already an entirely meat-free option, be sure to request vegan preparation as you delight in the featured Ratatouille sur Quinoa option on the menu.

Le Cellier Steakhouse- That’s right, even this signature steakhouse offers up vegan-friendly items. Two of their most contested hits are the Plant-based House-made Chorizo Meatballs entrée and their Steamed Asian Impossible Dumplings. Plant-based Carrot Cake is also available, served up with vegan cream cheese icing, candied walnuts, and coconut caramel.

Nine Dragons Restaurant– Vegan items to pick from here include their Vegetable Spring Rolls, along with their Vegetable and Tofu Stir Fry offering.

Rose & Crown Dining Room- The Savory Impossible Hot Pot highlighted here is the primary plant-based recommendation on the menu, but there are many other items that can be modified accordingly when you specify that you are ordering vegan. Such items to customize may include Mushy Peas, Masala Curry, and even Bangers and Mash or Fish and Chips in some instances.

Related: 7 Things We Love About the Rose and Crown Pub and Dining Room

Spice Road Table– The House-made Hummus Fries are the big thing here, as well as their Pomegranate-Chili Crispy Cauliflower and Dolmas (stuffed grape leaves).

Teppan Edo– You can’t go wrong with Edamame making a nice appetizer. Then follow it up with the Yasai entrée, which comes as a seasonal vegetable fixing with mushrooms and tofu paired with a garden salad and steamed white rice.

Tokyo Dining–Again, here you may order Edamame and then any of the following accompanying rolls: the Vegetable Roll, Avocado Roll, or Cucumber Roll.

Tutto Italia Ristorante– Upon request, this Italian favorite will prepare for you an entirely vegan version of their Pasta Pomodoro specialty.

Via Napoli- Here too, you may order a plant-based Pasta Pomodoro version as well as pizza made with vegan cheese. And for dessert is an all-fruit sorbet.

Hollywood Studios

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ABC Commissary-Satisfy your vegan burger craving with the signature California Burger served up with sriracha mustard, balsamic-glazed grilled peppers, onions, lettuce, tomatoes, and a plant-based mayo-ketchup concoction. Another item to consider is the Arugula-Farro Salad with plant-based cheese.

Backlot Express– Here they present an absolutely terrific take on the Teriyaki Tofu Bowl, which comes as jasmine rice, marinated tofu, Yuzu-pickled edamame, carrots, cucumber, and onions all with a house-made lemon-tahini-chipotle vinaigrette and sesame seeds. Their signature Southwest Salad can also be reworked into an entirely vegan presentation when specified.

Docking Bay 7 Food and Cargo– The Felucian Kefta and Hummus Garden Spread are pretty popular plant-based picks here, but for a nice little pasta alternative you may want to order the Ithorian Pasta Rings off of the kids’ menu. Takodana Veggie Dippers may also do with some customization.

Fairfax Fare-The featured Chicago-style “Hot Dog” Salad here gets praise across the board with its presentation as a plant-based bratwurst mixed with romaine greens, sliced sport peppers, tomatoes, onions, pickles, sweet relish, mustard, and poppy and celery seed brioche croutons tossed in neon green relish vinaigrette.

Milk Stand-Believe it or not, the famed Blue and Green Milk offerings here are actually entirely plant-based refreshers. The Blue is a mix of coconut and rice milk with alluring fruity characteristics. The Green contains zippy citrus and tropical characteristics

Related: 10 Delightful Surprises At Disney World Resort

PizzeRizzo– The Spicy Italian “Sausage” Sub here is sure to hit the spot, as a combination of roasted bell peppers, onions, and a mushroom medley with marinara sauce. It comes with your choice of side. You can also rework the Vegetable Pizza item to omit the use of real cheese.

Ronto Roasters– Start the day off with the Triple Suns Breakfast Wrap, which comes as plant-based egg, smoky chickpea-onion slaw, and a roasted tomato sauce wrapped in pita bread. Other items to be enjoyed any time of the day include their Andoan Fruit with Muja Sauce, which includes jicama, cucumber, pineapple, melon, and dragon fruit with tamarind sauce and peppercorn, or the Zuchii Wrap with grilled zucchini, smoky chickpea-onion slaw, creamy garlic-tahini sauce, and fresh cilantro wrapped in pita bread.

Rosie’s All-American Café-An impressive mock seafood selection to enjoy here is their Plant-based Lobster Roll, which comes with marinated hearts of palm, celery, sweet apples, and creamy Old Bay dressing. It comes accompanied by their famous house-made chips. 

Woody’s Lunch Box-Two options here that really hit the spot are the Plant-based Totchos feature and the Plant-based Toasted Cheddar Sandwich. The first option includes vegan chili and cheese with green onions and corn chips with classic potato barrels in addition. The latter is melted plant-based cheese over toasted sourdough.

Related: 7 Things You’ll Love about Woody’s Lunch Box in Disney’s Toy Story Land

Table Service

50’s Prime Time Café-You will easily find Cousin Amy’s Iceberg Lettuce Wedge Salad listed on the menu as a plant-based feature. Additionally, there is also Cousin Harold’s Vegetable Garden under seasonal selections. Another vegan specialty to end with is their Traditional Warm Apple Crisp.

Hollywood & Vine– Again, this is a buffet with plenty to pick and choose from. But for vegans in particular who are breakfasting here, there is the Four-Egg Scramble made from plant-based eggs along with the Plant-based Egg Frittata. Lunch and dinner offerings include Plant-based Chopped Salad, Asparagus and Summer Truffle Risotto, Spiced Cherry Cake, and many more.

Mama Melrose’s Ristorante Italiano-There’s a lot to work with at this Italian Park mainstay, but just some of its highlights include the Minestrone Soup starter, the Polenta Cake, Mushroom, and Herb Cauliflower entrée, made with cashew cheese sauce, and their No Sugar Added Sorbet Lemon Sorbet.

Sci-Fi Dine-In Theater Restaurant-As part of their appetizer selections, Sci-Fi Dine-In really delivers on their Spinach and Artichoke Dip concoction, which is comprised of spinach, artichoke, red peppers, cauliflower, cashew cheese, and oat milk and comes served with house-made chips. Another more filling entrée enticement is their Flying Saucer Impossible Burger with grilled portobello mushroom, cashew-mozzarella, garlic-tomato aïoli, nut-free pesto, lettuce, and tomato. They can also dish out an array of vegan ice cream-based shakes, including their famed Cookie Shake.

The Hollywood Brown Derby– Here you can find fulfillment in the filling Local Greens and Strawberry Salad with its candied pistachios, black ash cashew cheese, and champagne vinaigrette. Then save room for dessert with their plant-based Chocolate-Coconut Cake specialty with chocolate sauce and hazelnut cream.

Animal Kingdom Park

Quick Service

Flame Tree Barbecue-For a nice on-the-go option try sinking your teeth into their Hot Link Smokehouse Sandwich, presented as a plant-based sausage loaded up with tangy mustard barbecue sauce, slaw, and crispy onions, all served on a New England-style roll.

Harambe Market-This is the hub for many plant-based offerings, including fresh fruit and other snacks. But if you’re looking for another filling-linked likeness to dive into, try ordering their Hot Link Bowl, which comes as plant-based sausage paired with cilantro rice, mixed greens, and salsa.

Kusafiri Coffee Shop & Bakery-While not advertised as a plant-based selection on the menu, rest assured that when you order the Spiced Potato Hand Pies without the usual aioli, you can indulge in a vegan-friendly meal, laden with their seasoned vegetable filling, all packed into a fried pastry.

Pizzafari– Their Greens and Grains Salad is what’s publicly advertised as the plant-based feature here, but pizza-lovers take note that they will also serve up a delightful vegan cheese pizza offering upon request.

Restaurantosaurus-For vegans with a dino-sized appetite, you need to try the Impossible Spicy Southwestern Burger, featured as a plant-based burger patty with lettuce, tomato, and a pepper jack chipotle sauce.

Satu’li Canteen-With many known bowl specialties being offered up here, the one for vegans in particular is the Chili-Spiced Crispy Fried Tofu Bowl. This is dished out as a crispy fried tofu presentation with seasoned chili-spice and a garnishment of crunchy vegetable slaw.

Related: The 6 Things You’ll Love About Satu’li Canteen

Tamu Tamu Refreshments-Those looking for another refreshing Dole Whip take should make it over to this stop and take delight in such offerings as their classic Pineapple Dole Whip, or Dole Whip themed specialties, like the Simba Sunset (Pineapple Dole Whip with watermelon, strawberry, and coconut) or Scar’s Lair (Pineapple and sour apple).

Table Service

Nomad Lounge-The featured presentation here is their Impossible Sliders meal, which comes to you with a uniquely concocted chipotle aïoli, and yucca fries in addition.

Tiffins Restaurant-This next-door neighbor location also has its fair share of vegan goods. First, there’s the Plant-based Taco, served up as a plant-based tinga, avocado, and vegan cheese, medley all in a corn tortilla. Then there is the North African-spiced Tofu entrée with seasonal vegetables. Completing the meal on a sweet note is their Passion Fruit Tapioca Créme dessert.

Rainforest Café-This well-loved dining destination features the very famously known Beyond Burger as its primary plant-based recommendation. But it should also be noted that many other items here can easily be customized to omit the default dairy and meat elements. Such options that can be reworked rather easily include their Anaconda Pasta, Korean Spicy Stir Fry, Lava Nachos, and the Ancient Grain Bowl.

Tusker House Restaurant– A buffet with a bounty to boot, there are many dairy and meat-free items highlighted here. Plant-based breakfast options to start out with even include Vegan Waffles, Breakfast Potatoes, Sausage, a Chickpea Curry with Rice dish, Vegan Donuts, Cookies, and Plant-based Yogurt. Lunch and dinner offerings vary to include assorted salads, vegetables, rice, potato wedges, Pappadam with Dips, their Impossible Chickpea feature, and a vegan Chocolate Mousse.

Yak & Yeti Restaurant– This is one of the best customizable locations for vegan eaters to add to their list of dining stops. They seemingly appear to do it all here; from offering up their take on Sweet and Sour Chicken to Korean Beef, and even Seared Miso Salmon, you can’t go wrong. Vegetable Lo Mein is a very obvious mainstay on the menu, but just be sure to specify that you want it done all vegan. And on top of all that, they too serve up the iconic Beyond Burger, done up in this case as a house specialty with plant-based cheese, Asian pickles, tomato, lettuce, onions, and vegan sriracha mayo.

Typhoon Lagoon Water Park

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Leaning Palms-This counter-service pick will not disappoint vegan visitors with its many versatile plant-based offerings. The Impossible Island Burger remains a classic that leaves many craving it after, while the Crabless Crab Cakes offer a novel seafood spin. Not to be outdone is their Roasted Tofu Rice Bowl along with the Caribbean-spiced Salad.

Low Tide Lou’s– Here you can also indulge in a delightful Cauliflower Tabbouleh entrée selection that’s entirely plant-based.

Snack Shack-Again, here’s a refreshing detour for Dole Whip fans, with plenty of flavor options that completely omit dairy components.

Related: Typhoon Lagoon Has Officially Reopened

There are of course many other obvious vegan options all throughout Walt Disney World Parks. From popular snacks like popcorn and pretzels to fresh fruit and veggie cups, we tried to refrain from listing all the more redundant picks. But do take note that many in-Park kiosks offer much in the way of such snacks along with numerous other novelty features in addition.

It’s also important to mention that in most cases, the culinary masterminds at work within Disney World excel at customizing specific meals for Guests when they are so able to do so. Nevertheless, it’s always a good idea to give advance notice at any dining designation you already know that you will be attending beforehand. Reservations are highly encouraged in most cases, as is contacting the awesome folks at Disney’s Special Dietary Requests. Click here to learn more or to contact them directly.